{"organism":"Page","children":[{"organism":"Container.Raw","children":[{"organism":"Metadata","model":{"title":"Transform your commute: podcasts, audiobooks and more","text":"\u003Cp\u003ETurn your commute into productive, relaxing ‘me time’ with podcasts, audiobooks, and simple stress-busting tips\u003C/p\u003E\r\n\r\n\r\n","links":[{"name":"Three ways to redefine your daily commute","value":"https://www.shell.com.au/shell-fuels/go-well-content-hub/three-ways-to-redefine-your-daily-commute.html"}],"image":{"src":"https://www.shell.com.au/shell-fuels/go-well-content-hub/three-ways-to-redefine-your-daily-commute/_jcr_content/root/metadata.shellimg.png/1715585660978/redefining-commuting-promo.png","alt":"Woman driving with hands on steering wheel","width":3840,"height":2160},"date":"2024-05-16T00:30:00.000Z","tags":[{"name":"Vehicles","value":"vehicles:"},{"name":"Drive Well","value":"shell:business/business-customers/drive-well"}]},"id":"/content/shell/countries/australia/en_au/shell-fuels/go-well-content-hub/three-ways-to-redefine-your-daily-commute/jcr_content/root/metadata"},{"organism":"ContentOwner","model":{},"id":"/content/shell/countries/australia/en_au/shell-fuels/go-well-content-hub/three-ways-to-redefine-your-daily-commute/jcr_content/root/contentowner"},{"organism":"Container.Header","children":[{"organism":"Container.Raw","ref":"https://www.shell.com.au/_jcr_content/root/header/inherited.model.json","id":"/content/shell/countries/australia/en_au/shell-fuels/go-well-content-hub/three-ways-to-redefine-your-daily-commute/jcr_content/root/header/inherited","model":{}},{"organism":"Breadcrumb","model":{"links":[{"name":"Home","value":"https://www.shell.com.au/"},{"name":"Shell fuels","value":"https://www.shell.com.au/shell-fuels.html"},{"name":"Go Well Content Hub","value":"https://www.shell.com.au/shell-fuels/go-well-content-hub.html"},{"name":"Three ways to redefine your daily commute","value":"https://www.shell.com.au/shell-fuels/go-well-content-hub/three-ways-to-redefine-your-daily-commute.html"}]},"id":"/content/shell/countries/australia/en_au/shell-fuels/go-well-content-hub/three-ways-to-redefine-your-daily-commute/jcr_content/root/header/breadcrumb"}],"id":"/content/shell/countries/australia/en_au/shell-fuels/go-well-content-hub/three-ways-to-redefine-your-daily-commute/jcr_content/root/header","model":{}},{"organism":"Container.Main","children":[{"organism":"Container.Section","children":[{"organism":"PageHeader","color":"brand1","model":{"title":"Three ways to reshape your commuting experience","text":"\u003Cp\u003EThe time we spend driving to and from the office should be ‘me time’ to spend on ourselves – on continued learning for work or to simply immerse ourselves in mindfulness by listening to relaxation apps.\u003C/p\u003E\r\n\r\n\r\n","image":{"src":"https://www.shell.com.au/shell-fuels/go-well-content-hub/three-ways-to-redefine-your-daily-commute/_jcr_content/root/main/section/item.shellimg.png/1715585647560/redefining-commuting.png","alt":"Woman driving with hands on steering wheel","width":3840,"height":960},"date":"2024-05-16T00:30:00.000Z"},"id":"/content/shell/countries/australia/en_au/shell-fuels/go-well-content-hub/three-ways-to-redefine-your-daily-commute/jcr_content/root/main/section/item"},{"organism":"Container","children":[{"organism":"Author.Info","color":"inherited","id":"/content/shell/countries/australia/en_au/shell-fuels/go-well-content-hub/three-ways-to-redefine-your-daily-commute/jcr_content/root/main/section/simple_copy_copy_cop/author_copy_copy","model":{"links":[{"name":"By Shell on May 16, 2024"}],"image":{"src":"https://www.shell.com.au/shell-fuels/go-well-content-hub/three-ways-to-redefine-your-daily-commute/_jcr_content/root/main/section/simple_copy_copy_cop/author_copy_copy.shellimg.png/1715584931686/shell-pecten.png","alt":"Shell Pecten","width":2500,"height":1405}}},{"organism":"PromoSimple.Text","color":"inherited","id":"/content/shell/countries/australia/en_au/shell-fuels/go-well-content-hub/three-ways-to-redefine-your-daily-commute/jcr_content/root/main/section/simple_copy_copy_cop/text_1077948173_copy","model":{"text":"\u003Cp\u003E49 minutes a day – that’s \u003Ca href=\"https://www.realinsurance.com.au/documents/the-real-australian-commute-report-whitepaper.pdf\" target=\"_blank\"\u003E\u003Cstrong\u003Ehow long Australians are spending\u003C/strong\u003E (PDF)\u003C/a\u003E on average in their daily commute. Add to that the fact that \u003Ca href=\"https://www.realinsurance.com.au/documents/the-real-australian-commute-report-whitepaper.pdf\" target=\"_blank\"\u003E\u003Cstrong\u003E85% of commuters\u003C/strong\u003E (PDF)\u003C/a\u003E say too many drivers and road users are not safe or courteous, and you’ve got a recipe for a stressful bookend to each working day.\u003C/p\u003E\n\u003Cp\u003EBut it doesn’t have to be that way. While you might not be able to change the length or your commute or the behaviour of other road users, you can change the quality of the time you spend travelling. Here are some tips for transforming the daily commute from tedious and frustrating to engaging and, if not entirely relaxing, then at least a bit more peaceful.\u003C/p\u003E\n\u003Ch3\u003E\u003Cb\u003E1. Listen up\u003C/b\u003E\u003C/h3\u003E\n\u003Cp\u003EWe live in the golden era of podcasts and audiobooks. History, crime, science, pop culture, politics, art – there is literally something for everyone. Do you want an epic \u003Ca href=\"https://www.audible.com/blog/editors-select-monthly-picks\"\u003Enovel\u003C/a\u003E that will see you through several weeks’ worth of commutes, or a \u003Ca href=\"https://www.timeout.com/things-to-do/best-podcasts\" target=\"_blank\"\u003E\u003Cstrong\u003Enew podcast\u003C/strong\u003E\u003C/a\u003E to hit play on every time you settle into the driver’s seat? Either way, podcasts and audiobooks have the power to transform your commute from something you’re resigned to, to something you actually look forward to. You might even find yourself driving around the block just to squeeze in those last minutes of a riveting true crime podcast or the final chapter of a novel that’s got you hooked.\u003C/p\u003E\n\u003Ch3\u003E\u003Cb\u003E2. Get a head start\u003C/b\u003E\u003C/h3\u003E\n\u003Cp\u003EYour commute can be the perfect chance to get up to date on industry news or hear insights from industry leaders. Again here, \u003Ca href=\"https://stories.uq.edu.au/business/best-business-podcasts/index.html\" target=\"_blank\"\u003E\u003Cstrong\u003Epodcasts\u003C/strong\u003E\u003C/a\u003E are your best friend and allow you to spend your driving time getting prepared for the working day on your terms. The key is to make sure it’s a positive experience, not one that causes anxiety – think stimulating rather than stressful, an opportunity for brainstorming rather than boredom.\u003C/p\u003E\n\u003Ch3\u003E\u003Cb\u003E3. Chill out\u003C/b\u003E\u003C/h3\u003E\n\u003Cp\u003EInconsiderate drivers, endless queues of unmoving vehicles, and disruptive roadworks can all combine to create a perfect recipe for stress as you drive. Nothing can magic those realities away, but you can use your commute as an opportunity to find some calm in your day. There are myriad relaxation apps, many of which feature meditations specifically for commuters (check out \u003Ca href=\"https://www.calm.com/app/program/1de1ZadXLL\" target=\"_blank\"\u003E\u003Cstrong\u003ECalm\u003C/strong\u003E\u003C/a\u003E and \u003Ca href=\"https://insighttimer.com/lucydraperclarke/guided-meditations/mindfulness-for-driving\" target=\"_blank\"\u003E\u003Cstrong\u003EInsight Timer\u003C/strong\u003E\u003C/a\u003E) or you might find some simple \u003Ca href=\"https://mindfulnessinaustralia.com/\" target=\"_blank\"\u003E\u003Cstrong\u003Emindfulness\u003C/strong\u003E\u003C/a\u003E techniques do the trick to keep you relaxed and focused throughout your drive. Just remember, the goal of partaking in relaxation or mindfulness while driving should be to create a sense of calm, not to make you sleepy!\u003C/p\u003E\n\u003Ch3\u003E\u003Cb\u003EKeep it safe\u003C/b\u003E\u003C/h3\u003E\n\u003Cp\u003EHowever, you decide to spend your drive time, make sure you do it safely. That means no fiddling around on your phone while driving. Fines differ from state to state but in NSW \u003Ca href=\"https://www.transport.nsw.gov.au/roadsafety/topics-tips/mobile-phones#:~:text=The%20fine%20for%20illegal%20mobile,points%20during%20double%20demerit%20periods.\" target=\"_blank\"\u003E\u003Cstrong\u003Ethe fine\u003C/strong\u003E\u003C/a\u003E for illegal mobile phone use is $387, or $514 if detected in a school zone. And you could lose at least five demerit points. So make sure you’ve got your podcasts or playlists set up and ready to go and your Bluetooth and hands-free sorted. If you do find yourself getting distracted, be sure to stop immediately to set yourself up again before getting back on the road. \u003C/p\u003E\n"}},{"organism":"PageTags","model":{"tags":[{"name":"Vehicles","value":"https://www.shell.com.au/tag-search.html?tag=vehicles%3A"},{"name":"Drive Well","value":"https://www.shell.com.au/tag-search.html?tag=shell%3Abusiness%2Fbusiness-customers%2Fdrive-well"}]},"id":"/content/shell/countries/australia/en_au/shell-fuels/go-well-content-hub/three-ways-to-redefine-your-daily-commute/jcr_content/root/main/section/simple_copy_copy_cop/page_tags"},{"organism":"PromoSimple.Text","color":"inherited","id":"/content/shell/countries/australia/en_au/shell-fuels/go-well-content-hub/three-ways-to-redefine-your-daily-commute/jcr_content/root/main/section/simple_copy_copy_cop/text_copy_copy_copy_","model":{"text":"\u003Cp\u003E\u003Csup\u003EDisclaimer\u003Cbr\u003E\r\n\u003C/sup\u003E\u003C/p\u003E\r\n\r\n\u003Cp\u003E\u003Csup\u003EViva Energy Australia Pty Ltd (“Viva Energy”) has compiled the above article for your general information and to use as a general reference. Whilst all reasonable care has been taken by Viva Energy in compiling this article, Viva Energy does not warrant or represent that the information in the article is free from errors or omissions or is suitable for your intended use.\u003C/sup\u003E\u003Ci\u003E\u003C/i\u003E\u003C/p\u003E\r\n\r\n\r\n"}}],"colspan":8,"id":"/content/shell/countries/australia/en_au/shell-fuels/go-well-content-hub/three-ways-to-redefine-your-daily-commute/jcr_content/root/main/section/simple_copy_copy_cop","model":{}},{"organism":"Container","children":[{"organism":"PromoSimple.Text","color":"inherited","id":"/content/shell/countries/australia/en_au/shell-fuels/go-well-content-hub/three-ways-to-redefine-your-daily-commute/jcr_content/root/main/section/simple_copy_copy_cop_672712310/text","model":{"title":"You may also be interested 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